7 Day Waist Training Beginners Guide

Looking For The Best Waist Trainer To Start With?

Getting started with waist training can be confusing. 

At AnnaMarye we have tried everything and below we have a suggestion for the best waist trainer for people to start with! 

With this waist trainer you get sexy curves and it is very adjustable so you can keep using even as the weight comes off and the curves get sexier!

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of waist trainer or a tight laced corset. These garments are responsible for giving a woman an exaggerated hourglass figure, which is a tiny waist and curves over the hips.

Over some time, your body will shift as you pull in at the waist. This is a semi-permanent effect of constant compression on the abdomen area. The more you wear your waist trainer, the faster the results.

You can learn how to train your waist to be shaped like an hourglass. The truth is anybody can. Waist training works. Countless before and after pictures have become live testimonies for women everywhere; waist training is the way to beautiful curves.

Before you set off to jump on the waist training craze, determine if it is for you. The easiest way to do this is to take a trial run with the HrGlass Training Guide. If you can run through 7 days of wearing a waist trainer and follow the guide, you will begin to see some positive results at the end of 7 days.

HrGlass Training wants you to enjoy your journey into waist training. It is important to pick out the right kind of waist trainer. If you are starting out, choose the best latex waist trainer with good boning and an adjustable 3 hook-and-eye front closure. These three requirements are necessary for desired results.

Notice that every waist trainer is different. There is a variety of blends in fabrics, boning and in closures. A steel-boned waist trainer is recommended over plastic boning. The major difference between these too is durability. Steel boning is tougher than plastic; it will increase the lifespan of your waist trainer.

• Your waist trainer should fit tight enough to pull your waist in on the 3rd hook closure.
• It should have enough structure to not roll over the waist (this is a sign the waist shaper is too small).
• Your waist trainer should not interfere with your breathing and you should not experience any pain.
• The garment is going to feel uncomfortable until you get used to it. This is why you gradually build up to wearing the trainer for longer periods of time.
• The shaper should close properly with no bulging.
• Always break in your waist trainer for a more comfortable fit.
• Measure your natural waist – often the smallest part of your waist. This is the waist measurement you need to deduct to get the right size for your needs and waist training goals.
• If you are a plus-sized woman, with a natural waist of 38” or more, choose a waist trainer size that’s anywhere from seven to 10 inches smaller, because your body will have more weight to safely redistribute as your waist shrinks.

Waist training is a gradual process, however, within 7 days you will know if this is for you. Do not over train during the 7 days.

Day 1

After breaking in your waist trainer, wear the slimming garment for 2 hours the first day. This amount of time can be adjusted according to individual needs. You can opt for 2 or 3 hours during the first 3 days.

Day 2

Wear your waist trainer for 4 hours today. If you are a beginner, be prepared to feel constricted. Your body will become accustomed to it quickly. Don’t push yourself and listen to your body – if you feel any kind of pain or pinching, remove the waist trainer.

While wearing a workout waist trainer, try to begin an exercise program, like Pilates or basic stretching to prepare the body for lengthier exercises.

Day 3

Today waist training time limit is 6 hours. Keep doing stretches and try to incorporate 12 minutes of cardio.

At this point, you can increase your waist training to more. If you are accustomed to the waist trainer, you can choose to wear it for 8 hours. Until you get the routine of wearing your shaper, do not sleep or exercise with the garment on. The longer you can comfortably wear your waist trainer, the more dramatic the results.

Day 4

By now you should be wearing your waist cincher for 8 hours a day.

The best benefit of wearing a waist trainer is how the compression affects your eating habits. You will notice when you are wearing your trainer that you are unable to eat larger meals because your stomach is constricted. This is another healthy advantage in these waist-trimming products.

Day 5

When waist training is paired with healthy eating and exercise, the results are stunning. The waist trainer is a strong tool to use for weight loss encouragement. It also will give you confidence to adopt a healthier lifestyle.

Your goal today should be 9 hours of wear. Push the cardio to 20 minutes, and eat correctly.

Day 6

By now, you should feel more comfortable in your waist trainer, and notice the waist trainer is getting loose in fit. Tighten the closure if your waist trainer is slipping. This is a good sign.

The target time will be reached today with 10 hours of wear. This is the goal of wearing a waist trainer. If you can wear it for 10 hours a day for at least 8 weeks, and incorporate proper eating and exercise, you are going to absolutely love what you see. The results are amazing.

Day 7

You managed to complete the 7 days and you are now wearing the waist trainer for 10 hours a day. You are also eating less, and eating better. Ideally, you are getting accustomed to brief exercise moments and are now ready to do more intense cardio and strength training programs. If not, keep going with the little steps, any exercise is going to be beneficial to looks and health.

Keep in mind every woman’s body is different. There are many factors that determine how fast your waist will shrink. Women who have a bigger waist seem to see visible results earlier than say, a woman who has little fat or is extremely toned. Remember, you are ‘training’ your body to reshape; this can take consistency and time.

Check out our New waist training deluxe.